Life Coaching
Take time for yourself each day – whether calling a friend for support, fixing a healthy meal, meditating, writing in your journal, walking or simply sitting quietly to reflect. Spend quality time alone to discover the benefits of nurturing yourself. It’s a results-oriented, easy technique to love yourself and manage stress more effectively. And, it’s FREE.
Mediation
Become a ruthless detective – be willing to uncover the obstacles that keep you from living the life you want. Then, do whatever it takes to motivate yourself to make changes – ask for help from a trusted friend, family member, co-worker or professional. If you get stuck figuring out how to identify obstacles or generate motivation, ask for direction or guidance.
Personal and Professional Goals
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Interpersonal Communications Skills
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